Education, Knowledge and Training is Power


Damsel in Defense



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  • Testimonials
  • Self-Defense
  • Personal Training

Spongie’s class was a real eye opener and I highly recommend it.
I felt empowered and enlightened by the woman-to-woman approach. She taught us all so many ways to protect ourselves in case of an emergency and how to prevent one from happening. I am now more confident and equipped to better handle myself in a threatening situation. This should be p…

Anne, Phoenix

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SELF-DEFENSE…is not just about having the knowledge of martial arts techniques, but rather that sixth sense, and pure gut instinct that can save your life. By being aware, educated, and prepared, you can significantly reduce your exposure and risk of being a victim.

As a Certified Personal Trainer/Sports Nutritionist, I will train you in the comfort and convenience of your home. If you prefer to come to me, I have a fully equipped fitness clubhouse. A combination of body weight, circuits, cardio, and weight training along with nutritional guidance will help you get back on track!