Education, Knowledge and Training is Power


Damsel in Defense



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  • Testimonials
  • Self-Defense
  • Personal Training

I wanted to buy a fancy bicycle bag to put on the back. I have been meaning to take the Personal Safety Self Defense Class for Women taught by Bucket List Club Member, Spongie. Well, I figured out if I bought the bag and rode around by myself, I might wish I had taken the self-defense class first!

So, I put the bicycle bag on the back burner (it is…

Melody, Phoenix

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SELF-DEFENSE…is not just about having the knowledge of martial arts techniques, but rather that sixth sense, and pure gut instinct that can save your life. By being aware, educated, and prepared, you can significantly reduce your exposure and risk of being a victim.

As a Certified Personal Trainer/Sports Nutritionist, I will train you in the comfort and convenience of your home. If you prefer to come to me, I have a fully equipped fitness clubhouse. A combination of body weight, circuits, cardio, and weight training along with nutritional guidance will help you get back on track!