Education, Knowledge and Training is Power

        

Damsel in Defense

DAMSEL IN DEFENSE

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Damsel-in-Defense

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  • Testimonials
  • Self-Defense
  • Personal Training

A runner in winter and gym rat in the summer, when the hot months roll around here in Phoenix Arizona I retreat into the cool. I have run 5 full marathons and several half’s, Spongie has become a friend and trainer. She is very knowledgeable on everything from nutrition to form while working out. If you let her know your goals and where you want t…

Cheryl-Peoria

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SELF-DEFENSE…is not just about having the knowledge of martial arts techniques, but rather that sixth sense, and pure gut instinct that can save your life. By being aware, educated, and prepared, you can significantly reduce your exposure and risk of being a victim.

As a Certified Personal Trainer/Sports Nutritionist, I will train you in the comfort and convenience of your home. If you prefer to come to me, I have a fully equipped fitness clubhouse. A combination of body weight, circuits, cardio, and weight training along with nutritional guidance will help you get back on track!