Education, Knowledge and Training is Power


Damsel in Defense



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  • Testimonials
  • Self-Defense
  • Personal Training

I am so glad that I took Spongie Jensen’s Women’s Self Defense Class. It was amazing!!! The class changed my life. I am now MUCH more aware of my surroundings and feel prepared to handle the unexpected if it does happen. Spongie’s class empowered me immensely! She gave me tools and ideas to ward off an attacker BEFORE anything physical happen…

Melissa, Phoenix

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SELF-DEFENSE…is not just about having the knowledge of martial arts techniques, but rather that sixth sense, and pure gut instinct that can save your life. By being aware, educated, and prepared, you can significantly reduce your exposure and risk of being a victim.

As a Certified Personal Trainer/Sports Nutritionist, I will train you in the comfort and convenience of your home. If you prefer to come to me, I have a fully equipped fitness clubhouse. A combination of body weight, circuits, cardio, and weight training along with nutritional guidance will help you get back on track!