Education, Knowledge and Training is Power


Damsel in Defense



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  • Testimonials
  • Self-Defense
  • Personal Training

I attended a self-defense class with Spongie Jensen this past spring. I was impressed on how Spongie taught the class. Her information that she provides young girls, teenagers, and women is a priceless tool and I believe all women should attend her class to be empowered. As for me, I have a 2 year old, and I hated going out at night with him, I fel…

Jana, Phoenix

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SELF-DEFENSE…is not just about having the knowledge of martial arts techniques, but rather that sixth sense, and pure gut instinct that can save your life. By being aware, educated, and prepared, you can significantly reduce your exposure and risk of being a victim.

As a Certified Personal Trainer/Sports Nutritionist, I will train you in the comfort and convenience of your home. If you prefer to come to me, I have a fully equipped fitness clubhouse. A combination of body weight, circuits, cardio, and weight training along with nutritional guidance will help you get back on track!