Education, Knowledge and Training is Power


Damsel in Defense



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  • Testimonials
  • Self-Defense
  • Personal Training

I am so grateful that I had the opportunity to participate in Spongie’s self-defense class. It was the fastest three hours I ever experienced. The self-defense moves and safety suggestions shared could make the difference between life and death…and that is priceless! I am more aware on a daily basis, no matter if I am home or out and about. I feel …

Shirley, Glendale

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SELF-DEFENSE…is not just about having the knowledge of martial arts techniques, but rather that sixth sense, and pure gut instinct that can save your life. By being aware, educated, and prepared, you can significantly reduce your exposure and risk of being a victim.

As a Certified Personal Trainer/Sports Nutritionist, I will train you in the comfort and convenience of your home. If you prefer to come to me, I have a fully equipped fitness clubhouse. A combination of body weight, circuits, cardio, and weight training along with nutritional guidance will help you get back on track!